yeh i get insomnia enough to be painful. Although i still sleep 4 hours a night generally with the occaisional all nighter wher eI can't sleep..

and if you are taking amphetamines, probably a good idea to give it a break. I have every reason to believe those lines of speed were somehow related to my current state of chemical imbalance causing depression, which is getting better through medication. But yeh, lay off the whizz, my problem was I was basically getting it for free and made it so much easier. Haven't touched it for 6 months, and it makes life better.

Also, try eating more veggies, Even if you steam them and put them in with your food, you'd be surprised how much better it makes you feel when you eat well.